Hand mudra in meditation posture
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Originally published on virginiacompton.co.uk

Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is ...

Indian Buddha Statue
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Originally published on virginiacompton.co.uk

This is my most favourite and often thought of quote from the Yoga Sutras of Pantanjali.

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion ...

Bhakti yoga Kirtan at Yoga Torquay
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I can hardly believe its been a whole year already. We opened our doors for the first time on 1st October 2018. Its been a challenging but fulfilling time for Alice and I.

Highlights for me have been, our massive Christmas Kirtan with Barry Elms, Duncan’s solstice workshop, and the joy of ...

Early morning dew on grass
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Hari OM! Spring is most definitely springing here at Yoga Torquay! Its been a while since our last blog, so lots of exciting news to catch up on. Alice and I have been busily working away behind the scenes through the winter and spring - making many improvements to the studio, including stocking ...

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