Grass at dawn
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Originally published on virginiacompton.co.uk

We are all presently residing, to one extent or another, in a liminal space. The Cambridge dictionary definition of liminal is “between or belonging to two different places, states, etc. the liminal ...

James Russell in lotus posture at Yoga Torquay
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As I closed the studio today once again, I had some time for reflection on recent events. Its been a difficult year for us like all small businesses. When the first lockdown hit, we’d been open for just 18 months. We were still very much a fledgling business. Alice and I had worked tirelessly in the ...

Hand mudra in meditation posture
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Originally published on virginiacompton.co.uk

Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is ...

Indian Buddha Statue
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Originally published on virginiacompton.co.uk

This is my most favourite and often thought of quote from the Yoga Sutras of Pantanjali.

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion ...

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