Jessica Akiki practising yoga in Torbay
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What is Mindfulness? Well, the traditional definition is to step back from the mundane dimension and to watch what the mind is doing with no judgement, no opinions; just observing, witnessing the traffic of thoughts and emotions of the mind. This inherent but forgotten ability allows to connect with ...

Yoga at sunrise
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I heard a lot about Staying Connected during the lockdown. I even used this expression for my Zoom classes helping people to cope with disquietude and restlessness. It is a beautiful reminder to stay in touch with friends and family via the wonderful technology of Internet can offer. Especially for ...

Grass at dawn
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Originally published on virginiacompton.co.uk

We are all presently residing, to one extent or another, in a liminal space. The Cambridge dictionary definition of liminal is “between or belonging to two different places, states, etc. the liminal ...

James Russell in lotus posture at Yoga Torquay
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As I closed the studio today once again, I had some time for reflection on recent events. Its been a difficult year for us like all small businesses. When the first lockdown hit, we’d been open for just 18 months. We were still very much a fledgling business. Alice and I had worked tirelessly in the ...

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