Vinyasa Krama for the Internal Organs - with Steve Brandon

An important aspect of Sri Krishnamacharya's teachings on maintaining health is the Sat Kosha Vidya (six organ knowledge). The Yogis devised some unique techniques to achieve optimum holistic health and so impart health to different parts of the body, especially the internal organs.

Procedures were devised specifically for the different systems and organs like the heart and the circulatory system, lungs and the respiratory system, the abdominal organs and the digestive system and the pelvic organs. Yoga has a limited but a powerful selection of procedures—different asanas and myriad vinyasas, breathing exercises, a variety of unique mudras and meditation techniques to strengthen almost all systems of the human body/mind. It is therefore called sarvanga sadhana, or a method of accessing and working on every part and system of the body, including the internal organs. Aided by proper diet and a calm mind, Yoga can ensure healthy internal organs and a robust disease free life.

11.00 - 12.15 Vinyasa Krama Yoga Practice Session 12.15 - 12.30 Break 12.30 - 13.00 Yoga for the Internal Organs 13.00 - 13.30 Vinyasa Krama Yoga Practice Session - Heart and Lungs

13.30 - 15.00 Lunch Break

15.00 - 15.45 Vinyasa Krama Yoga Practice Session - Digestive System 15.45 - 16.00 Break
16.00 - 17.30 Vinyasa Krama Yoga Practice Session - Pelvic Organs

Stephen Brandon has studied Yoga under some outstanding teachers from Sri T. Krishnamacharya's lineage since 1999.

Stephen studied for the Viniyoga Britain Diploma with Ranju Roy and Paul Harvey from 1999 - 2007. During this time he attended workshops with TKV Desikachar and A.G. and Indra Mohan. In 2007 Stephen met Srivatsa Ramaswami and since then has trained extensively in Vinyasa Krama Yoga and Yoga Philosophy with Ramaswami in India, the USA and the UK.

Earlybird until 1st Sept: £40 - full price after £45
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