Sadhana on Sundays - with Norah Nelson

Srivatsa Ramaswami is the longest standing student of the legendary Sri T. Krishnamacharya, outside of the teacher's immediate family. In his book, The Complete Book of Vinyasa, he details the entire range of vinyasas (numbering about 700) in eleven classical sequences. These workshops follow his teachings, offering yoga students a method or means of accomplishing the goal of yoga. This is Sadhana.

9.30 – 11am Vinyasa Krama Yoga Developmental Class. Cost £10

Vinyasa Krama is a traditional method of practising yogasanas, based on the Yoga Sutras. Sri Krishnamacharya taught this method of asana practice in which several asana movements, or vinyasas, are practiced in slow succession, synchronized with the breath. This class will extend your vinyasa practice to include mudra, bandha, inversion, pranayama and meditation.

Suitable for: Students who are familiar with Vinyasa Krama and wish to start/extend their own personal practice. Those who wish to improve their health and personal practice.

11am – 11.30am Break time and questions & answers with teacher

11.30 – 1pm Complete Vinyasa Krama Yoga Sequence. Cost £10

This class will explore and enable you to master a complete vinyasa krama sequence, gradually opening the body to full movement in all joints and soft tissues and accomplishing more advanced asana. There are 11 sequences, each leading to a classical yoga posture. One sequences will be explored each month.

Suitable for: Students and teachers with suitable experience in Vinyasa Krama Yoga who wish to extend their personal practice.

For more info visit: www.norahnelsonyoga.co.uk

Please contact Norah is you wish to discuss your suitability for the workshops.
Cost: £10 per 90 minute session or £15 for both

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