Mastering the Secrets of Yoga Flow - with Doug Swenson

The main focus of this class is centred around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Doug Swenson began his study of yoga in 1963. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and many others. Doug is a master yoga practitioner/teacher, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for enhanced nutrition and cross training to develop his unique approach.

Over the years Doug has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies,” “Mastering The Secrets of Yoga Flow” and “Pioneering Vinyasa Yoga.” Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always nvigorating and inspirational and his supportive style of teaching and keen sense of humor send his student’s home with a smile on their face and warmth within their heart.

£30 earlybird until 1st May / £35 full price For more info Contact us.

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