This workshop is now fully booked

Mastering the Secrets of Yoga Flow - with Doug Swenson

The main focus of this class is centred around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used.

Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Doug Swenson Flow Yoga