9:30am - 5pm each day

Yoga CPD day: Understanding Shame - with Sophia Ansari

A weekend to explore how and why people’s shame shows up in our yoga classes, one to one’s or yoga therapy sessions.

Yoga spaces and teaching methods will trigger personal and body shame. This is inevitable and not necessarily negative, if we can consciously address it. Understanding shame reduces harm and helps us engage with others more authentically and inclusively.

Sophia Ansari