Cultivating Roots: Yoga for Happy Lower Backs & Hips + Relaxing Yoga Nidra
- Tania Rose Fox


Suitable for all levels of experience including beginners.

This very practical workshop will give you plenty of exercises & techniques you can use to help release & relieve pain & tension in your lower back/hips, as well as learn how to build strength & stability in these often vulnerable areas.

Since a weak core is often a factor, we'll also include some practices to create more strength there, as part of an integrated, balanced yoga practice.

Tania Rose Fox
FULL WORKSHOP DETAILS..

Hawaiian Heartwarming Yoga Cacao Nidra - Tania Rose Fox


Yoga Cacao Nidra returns to Yoga Torquay! If you haven’t previously experienced one of Tania’s Yoga Cacao Nidra workshops you’re in for a nourishing treat, especially as this particular Yoga Cacao Nidra will have a distinctly Hawaiian flavour. Pure raw cacao is noted for its heart-opening and uplifting properties, so yoga and cacao make a wonderful combination. This afternoon will offer much to unblock anahata chakra as we cultivate the aloha spirit of love and compassionate self-healing. As both an experienced yoga teacher and one of only a handful of trained cacaoistas in the UK, Tania loves combining these offerings to share with you!

Tania Rose Fox
FULL WORKSHOP DETAILS..