Suitable for all levels of experience including beginners.
This very practical workshop will give you plenty of exercises & techniques you can use to help release & relieve pain & tension in your lower back/hips, as well as learn how to build strength & stability in these often vulnerable areas.
Since a weak core is often a factor, we'll also include some practices to create more strength there, as part of an integrated, balanced yoga practice.
Yoga Cacao Nidra returns to Yoga Torquay! If you haven’t previously experienced one of Tania’s Yoga Cacao Nidra workshops you’re in for a nourishing treat, especially as this particular Yoga Cacao Nidra will have a distinctly Hawaiian flavour. Pure raw cacao is noted for its heart-opening and uplifting properties, so yoga and cacao make a wonderful combination. This afternoon will offer much to unblock anahata chakra as we cultivate the aloha spirit of love and compassionate self-healing. As both an experienced yoga teacher and one of only a handful of trained cacaoistas in the UK, Tania loves combining these offerings to share with you!