We are delighted to welcome Sophie Whiting to Yoga Torquay. Sophie is an experienced teacher inspired by the work of Vanda Scaravelli.
This yoga is unique in not being about getting into a particular pose or position. In fact, the ambition to achieve a certain pose will be an obstacle to your practising yoga in the way in which Vanda Scaravelli intended. For Vanda, this revolutionary approach to the yoga she discovered and taught was in essence an exercise in freeing the body in order to ‘set the mind free’