23rd November

Cultivating Roots: Yoga for Happy Lower Backs & Hips + Relaxing Yoga Nidra
- Tania Rose Fox

Suitable for all levels of experience including beginners.

This very practical workshop will give you plenty of exercises & techniques you can use to help release & relieve pain & tension in your lower back/hips, as well as learn how to build strength & stability in these often vulnerable areas.

Since a weak core is often a factor, we'll also include some practices to create more strength there, as part of an integrated, balanced yoga practice.

Tania Rose Fox