11am - 5:30pm

Pranayama, Mantra and Meditation - with Steve Brandon

“There is no Tapas superior to Pranayama; it removes impurities and makes the light of knowledge shine.” - Vyasa’s commentary to Yoga Sutra 2:52

This workshop is for students looking to develop or deepen their pranayama practice and improve the understanding of pranayama theory, practice, purpose and benefits. We will focus on the role of the mind in breathing practices and the key role that pranayama plays in the transformation of the mind.

Steve Brandon