Yoga for Birth - with Norah Nelson

This birth preparation workshop focuses on using yoga techniques to help you cope with labour and have a positive, enjoyable birth.

Knowledge is power; if you are familiar with the stages of labour and what is happening in the body then you are more likely to stay calm and adopt positions and behaviours that help labour progress.

This workshop gives you skills which you can use to calm down, reduce anxiety, switch off thinking and focus on breathing.

Nora Nelson Vinyasa Krama Yoga