'Radical Rest' Restorative yoga and Yoga nidra - with Alice Chapman


A day dedicated to allowing yourself time to slow down and fully relax. Alice has been teaching restorative, therapeutic yoga for nearly 10years and is ready to offer this morning for anyone wanting to dive a bit deeper into the therapeutic aspects of yoga, this workshop will be a practice dedicated to the 'rest and repair' function of the nervous system, perfect for those feeling stressed, anxious, suffering low mood or exhaustion at what can be a difficult, dark time of the year. The yoga will be totally accessible to all, including those with mobility issues, particularly helpful for back pain, heart conditions and pregnant women.
£25 early bird before 25th December - £30 full price

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Alice Chapman

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20 - deposit of 50% payable on booking. Booking essential

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Virginia Compton

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20 - deposit of 50% payable on booking. Booking essential

Book Now

Virginia Compton

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20 - deposit of 50% payable on booking. Booking essential

Book Now

Virginia Compton