The Yoga sutras give us 8 limbs of Yoga and yet in the west we primarily focus on Asana (postures). This workshop will include a simple Asana routine and will then focus upon Bandha, Pranayama, Nidra and Meditation, allowing us to experience the shift of energy in the bodymind, withdrawing our senses (pratyahara) using Mudra and NIdra and then focusing to assist a state of meditative awareness. This will be followed by refreshments with opportunity for discussion of the experience and questions as well as consideration of how tis may be incorporated into our regular self practice.
£20, £10 deposit payable on booking.Book Now
We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..
£20, 50% deposit payable on booking. Booking essentialBook Now