Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

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Jeff Sleeman

Yoga for Birth - with Norah Nelson


This birth preparation workshop focuses on using yoga techniques to help you cope with labour and have a positive, enjoyable birth.

Knowledge is power; if you are familiar with the stages of labour and what is happening in the body then you are more likely to stay calm and adopt positions and behaviours that help labour progress.

This workshop gives you skills which you can use to calm down, reduce anxiety, switch off thinking and focus on breathing.

Nora Nelson Vinyasa Krama Yoga
FULL WORKSHOP DETAILS..

Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

Book Now
Jeff Sleeman

Mastering the Secrets of Yoga Flow - with Doug Swenson


The main focus of this class is centred around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used.

Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Doug Swenson Flow Yoga
FULL WORKSHOP DETAILS..

Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

Book Now
Jeff Sleeman

Ayurvedic Yoga Massage Workshop - with Saghar Amozgar


Come and learn the basic skills of this ancient technique.
Not only will you receive a deep tissue massage and feel de-stressed but also you will learn the skills which you will be able to help your family and friends. suitable for practitioners and beginners alike. You can bring a partner or a friend and enjoy an interactive day!.

Single £30, Couples £50
For info visit:
ayurvedicyogamassage.org.uk or tel: 07974470610

Book Now
Saghar Amozgar

Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

Book Now
Jeff Sleeman

Yin fascial yoga, Roll & Release - with Dominique Preston


Dominique is a Yoga Therapist who currently lives and works in Devon & Cornwall, UK.  Sharing mindful vinyasa flow, yin fascial yoga, restorative yoga, mindfulness and embodied movement based practices in and around the South West of England.

This afternoon workshop will be dedicated to slowing down, turning inward and getting grounded as we explore the benefits of the yin fascial yoga practice.

 
Dominique Preston
FULL WORKSHOP DETAILS..

Beyond Asana - with Virginia Compton


The Yoga sutras give us 8 limbs of Yoga and yet in the west we primarily focus on Asana (postures).  This workshop will include a simple Asana routine and will then focus upon Bandha, Pranayama, Nidra and Meditation, allowing us to experience the shift of energy in the bodymind, withdrawing our senses (pratyahara) using Mudra and NIdra and then focusing to assist a state of meditative awareness. This will be followed by refreshments with opportunity for discussion of the experience and questions as well as consideration of how tis may be incorporated into our regular self practice.

£20, £10 deposit payable on booking.

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Virginia Compton

Vinyasa Krama for the Internal Organs - with Steve Brandon


Yoga practice was designed to cultivate independent health through all phases of life, promote longevity and cultivate mental peace and emotional balance.

A condition of integrated health and vitality was thought to be a support for the normal activities of life and also a foundation for personal Spiritual research through meditation which is proposed by various schools of Yoga.

Steve Brandon
FULL WORKSHOP DETAILS..

Yoga CPD day: Understanding Shame - with Sophia Ansari


A weekend to explore how and why people’s shame shows up in our yoga classes, one to one’s or yoga therapy sessions.

Yoga spaces and teaching methods will trigger personal and body shame. This is inevitable and not necessarily negative, if we can consciously address it. Understanding shame reduces harm and helps us engage with others more authentically and inclusively.

Sophia Ansari
FULL WORKSHOP DETAILS..

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20, 50% deposit payable on booking. Booking essential

Book Now
Virginia Compton

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20, 50% deposit payable on booking. Booking essential

Book Now
Virginia Compton

Scaravelli with Sophie


We are delighted to welcome Sophie Whiting to Yoga Torquay. Sophie is an experienced teacher inspired by the work of Vanda Scaravelli.

This yoga is unique in not being about getting into a particular pose or position. In fact, the ambition to achieve a certain pose will be an obstacle to your practising yoga in the way in which Vanda Scaravelli intended. For Vanda, this revolutionary approach to the yoga she discovered and taught was in essence an exercise in freeing the body in order to ‘set the mind free’

Sophie Whiting
FULL WORKSHOP DETAILS..