A nurturing and replenishing yoga practice
Restorative Yoga is a practice of stillness, using supports such as bolsters, blankets, straps and blocks so that once in your chosen asana, you are supported and can stay for a longer time (sometimes up to 15 minutes) allowing the body to release deeply, trusting the props to hold your body position and allowing the muscles which would normally be integral in maintaining posture to let go. In this space the body is stretched but the muscles relaxed, this takes the effects of each asana to a profound level.
Restorative Yoga Classes take place at the studio on:
Fridays: 18:15 - 19:30 - Alice
For more info on Restorative Yoga please contact us.