Postnatal Mum & Baby Yoga
Postnatal yoga focuses on healing from the inside out. Suitable from birth to crawling. Nurturing and supporting Mums to re-charge, re-adjust, & positively embrace this new stage of life with a baby. We will ease out common aches and pains with a safe and gentle practice using movement, breath and sound to soothe baby and relax mum.
Mums can get together & share the wide range of therapeutic benefits of yoga. Breathing exercises for pelvic floor rehabilitation, sound and breath work to boost energy and deep relaxation facilitates real rest when tiredness can be overwhelming. Sharing the space and experiences with other Mums and their babies builds community and makes us stronger.
All joined together with songs, sounds & movements to keep the little ones calm and entertained. Postnatal yoga can also help babies suffering from reflux, colic and other digestive issues.
Postnatal yoga classes are taught by Alice Chapman - an experienced yoga teacher with specialist training in pre and post natal yoga. Alice practised yoga through both pregnancies and births of her two children and has direct firsthand experience of the challenges faced by women at this important time in their lives and also the ways in which yoga can help. Alice was recently interviewed by Atmo, an online magazine for women: read about her approach to postnatal yoga here.
Postnatal yoga classes take place at the studio on:
Tuesdays:12:00 - 13:00
This is a 6 week course. course, priced £40 for six weeks
For more info on postnatal mum & baby yoga or to book a place please contact Alice.Full Class Timetable