Yoga Courses 2020

Mum & Baby Yoga

A class for new mums of babies from birth to crawling. The class provides a safe and supportive space to bond with baby, meet other like-minded mums, move your body and ease out common aches and pains as well as rebuilding strength. Small group - maximum of ten places.
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Yoga Philosophy

An introduction to the philosophy of Patanjali's Yoga Sutra. Patanjali's yoga is often described as 'classical' or 'royal' yoga is widely regarded as the seminal teaching on the philosophy of yoga. In this 6 part course we will look at key features of the text as well as its relationship Samkhya philosophy.
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Yoga for Self-Compassion

These Hatha Yoga asana classes will incorporate the theme of treating ourselves with kindness in how we approach each movement and every breath. Can we really embody non striving?
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